In addition to some introspection, I reflect on strategies for personal strength, harmony, and a loving relationship with self. We need to take responsibility to care for the health and wellbeing of our mind, body, and soul; enjoy ourselves and make the best of the time we have.

Anger for Introverts - It's Good Sometimes

Sometimes it's better not to count to ten before speaking up.

10 Thoughts to Make Life Easier

Some gentle lessons I've learned about life.

15 Confident Tips to Overcome Shyness

You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you. ― Dale Carnegie, How to Win Friends and Influence People (1936).Don't Panic! That's what you told yourself when you approached the

How to Survive a Boss From Hell

We've all encountered them at some stage. They make your life a misery. But don't despair. Together we can overcome the boss from hell.

7 Life Lessons from an Encounter with The Rolling Stones

On a cold and sunny day in Dublin, a trip to see The Rolling Stones provided some valuable life lessons. Maybe some day we'll enjoy similar days again.

Three Surprising Things I’m Truly Grateful For

I'm grateful for many things in life, but sometimes the more obscure also need our thanks.


Recollections of a time when I should have done more for someone.

How to Recover and Find Strength after Losing a Parent

I wrote this post for Tiny Buddha some years ago and it still helps people today. Nearing the 10th anniversary of my Dad's passing, it seems appropriate to republish.
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